RESTORATIVE YOGA FOR ETHNIC AND RACE

Restorative Yoga for Ethnic and Race-Based Stress and Trauma explores how restorative yoga can aid in healing emotional wounds caused by ethnic and race-based stress. It helps yoga teachers, therapists, and practitioners understand the psychological impacts of such trauma and offers a framework for healing personal emotional wounds. The book distinguishes race-based traumatic stress from PTSD, emphasizes the need for targeted treatment, and highlights the importance of creating inclusive, supportive yoga communities where discussions on race and ethnicity are approached constructively. It provides valuable tools for trauma recovery and stress processing.