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ESSENTIAL OF STRENGHTH TRAINING AND CONDITIONING
ESSENTIAL OF STRENGHTH TRAINING AND CONDITIONING
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Product Details
- Author:
- Condition: Like New
- Publisher: Human Kinetics; Fourth edition (June 21, 2021)
- Language: English
- Paperback: 752 pages
- ISBN: 978-1718210868
- Product Weight: lbs
- Dimensions: 8.9 x 1.5 x 11.2 inches
The Essentials of Strength Training and Conditioning, 4th Edition is a comprehensive resource for strength and conditioning professionals and students, developed by the National Strength and Conditioning Association (NSCA). This updated edition covers key theories, concepts, and scientific principles of strength training, along with practical applications for athletic performance. It includes the latest research, new exercises, and updated content on topics like high-intensity interval training, nutrition, and periodization. Features include online videos demonstrating exercises, additional tests and drills, and learning aids like self-study questions. It's an essential guide for preparing for the Certified Strength and Conditioning Specialist (CSCS) exam and for professionals in the field.
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